enjoyment almost walk in the Styrian Joglland golden days of hiking - Move, purification and enjoy A highlight of the autumn 2011: In
Fast House Dunst's a lot of movement in an unspoiled, much to breathe clean air and served with fresh delicacies from the region. A good opportunity for those who want to body and mind do good, but they are (still) not trust the classic fast about it, this year already have a fast time behind or those hiking in sunny late summer is not at an orchard can pass without picking a juicy apple.
stay healthy through Vital fasting with fruits While the traditional fasting on the uptake of solid food dispensed should the fruit or fruit fasting fasting eaten several times a day, or even feasted are. The concept of fasting is therefore not used here really correct - Rather it is a diet - but the effects, especially in combination with an accompanying program of walking and relaxation may well compete with the success of the fast.
Vital fasting on raw fruit and vegetable crops also has a strong cleansing power and is especially useful in those months in which the sun-ripened fruit and vegetables are harvested fresh to the table. Info: fruits are vegetables such as peppers, tomatoes, zucchini, pumpkin, etc. If you only like fruit picks, just only there or vice versa.
specifically of "fruit and salad Tigers' estimated: the great challenge of the construction days - the right eat after the fast - is much easier: the raw food can easily be temporarily continued at home and / or increasingly integrated into the daily diet - further guarantee continued success!
This fasting and holiday package - 6 nights includes the Fast House Family Kitchen with indoor pool and sauna, spacious comfortable rooms with shower / WC (single occupancy available)
- delicious, nourishing rich fruit and vegetables, seasonal fruits
- much movement in daily hikes and excursions (walking time about 5 hours at a moderate pace and frequent breaks) in the Styrian Joglland and Pöllauer Valley
- guided relaxation exercises
- enough room for rest and recreation
- meeting with like-minded people, security in the small group
- careful individual support and assistance during the fruit-fasting
date autumn 2011 - Tuesday 13 until Monday 19 September, 6 nights
cost per person - for single occupancy from EUR 433, - about 463 - to 505 -
- on double occupancy from EUR 385, - about 403 - to 433 -
depending
Room . The prices are the total price of cost for room and board and tuition fee for preparation, implementation and support. Possibly triple occupancy possible.
Possible Additions: bathrobe rental, entrance fees during bad weather program, transfer fees for picking up a walking-way point of the hotel's own minibus. Also transfers to / from the train station or Hartberg Birkfeld etc. are possible.
massages and therapeutic applications (changing menu depending on availability of therapists) have to be paid individually.
typical day 08:00 - small "Snack Breakfast" and provisions unsetting
- 09:00 Start of the common hiking trip: at normal speed and hourly breaks for drink, food and other needs is also enough time for a conscious experience and enjoy nature.
- afternoon return to the Fast House: Relax in the bath or lounge chair, barefoot trail or on the Kneipp
17:30 - raw delicacies prepared with love by Roswitha Dunst
- evening relaxation, sauna, etc.
Individual participation The actual process takes into consideration external circumstances and to the participants and may differ from this scheme. A hiking-lovers troops will not wait but to participants in need of one or another day of indulgence. Taking part in seminar elements is optional and at their own risk.
Who can participate? The Fast walking days are suitable for participants who feel healthy and fit. It requires no previous experience is required and also for the first time "fasting" suitable. To participate in the several hours of walking a certain level of fitness and hiking experience is desirable. If you have health problems please hold before talking to your doctor.
registration conditions - Registration attained only with the arrival of the deposit in the amount of EUR 150, - liability.
- Since the possible number of participants is limited, the declarations of the date of arrival of a row of deposit.
- If the seminar is not reached, the deposit will be refunded in full.
- Participation prevention is the organizer mitzuteilen.Wenn as soon as possible in this case a replacement is found or you stay away from the seminar will be charged for the room reservation, a cancellation fee according to Austrian hotel contract conditions.
- take out travel insurance is recommended. For early Departure or late arrivals are no discounts possible.
information and details your Fast companion Thomas Fleischhacker stands for questions you may have ... telephone
fastenwandern@gmail.com
application → Please specify in the form below your name, address, date of birth, address and telephone accessibility and, where appropriate, the person with whom you want to share a room. Then select rooms.
→ After transfer The deposit of EUR 150, - per person contact the organizer to account No. 75797898 at PSC code 60000 ltd on Thomas Fleischhacker, in European Credit Transfer: BIC OPSKATWW, IBAN AT056000000075797898.
After successful registration (see registration conditions) and as soon as enough participants are present for the seminar, you will receive a confirmation and further information about directions, starting date and luggage.
